*{box-sizing:border-box;margin:0;padding:0}
:root{
  --bg:#0f0d0a;
  --bg-2:#1a1208;
  --card:#fbf8f2;
  --card-2:#f5efe6;
  --card-glass:rgba(251,248,242,0.94);
  --glass:rgba(251,248,242,0.08);
  --glass-border:rgba(251,248,242,0.14);
  --text:#f5efe6;
  --text-dark:#1a1208;
  --muted:rgba(245,239,230,0.62);
  --muted-dark:rgba(26,18,8,0.55);
  --accent:#c68a3a;
  --accent-2:#d9a35a;
  --accent-dark:#8a5f1f;
  --green:#6ea368;
  --green-bg:#e6f0e2;
  --gold:#a0c85a;
  --border:rgba(251,248,242,0.12);
  --border-dark:rgba(26,18,8,0.08);
  --shadow:0 20px 60px rgba(0,0,0,0.45);
  --r-lg:22px;
  --r-md:16px;
  --r-sm:12px;
  --font-display:'Fraunces',serif;
  --font-sans:'DM Sans',system-ui,sans-serif;
}
html{scroll-behavior:smooth}
body{
  font-family:var(--font-sans);
  background:var(--bg);
  color:var(--text);
  overflow-x:hidden;
  -webkit-font-smoothing:antialiased;
}
/* HERO com galeria */
.hero{
  position:relative;
  min-height:58vh;
  display:flex;
  align-items:flex-end;
  overflow:hidden;
  background:var(--bg-2);
}
.hero-bg{
  position:absolute;inset:0;
  display:grid;
  grid-template-columns:1fr 1fr;
  grid-template-rows:1fr 1fr;
  gap:6px;
  padding:6px;
  opacity:0.55;
}
.hero-bg img{width:100%;height:100%;object-fit:cover;border-radius:14px;filter:brightness(0.9) saturate(1.05)}
.hero-overlay{
  position:absolute;inset:0;
  background:linear-gradient(to top, rgba(10,8,4,0.92) 18%, rgba(10,8,4,0.55) 55%, rgba(10,8,4,0.15) 100%);
}
.hero-content{
  position:relative;z-index:2;
  width:100%;max-width:1120px;margin:0 auto;
  padding:28px 20px 24px;
}
.badge{
  display:inline-flex;align-items:center;gap:8px;
  background:rgba(198,138,58,0.18);
  border:1px solid rgba(198,138,58,0.35);
  color:#f5d9a0;
  font-size:12px;font-weight:700;letter-spacing:0.08em;text-transform:uppercase;
  padding:7px 12px;border-radius:999px;
  backdrop-filter:blur(10px);
}
.hero h1{
  font-family:var(--font-display);
  font-size:clamp(32px,6vw,52px);
  font-weight:800;line-height:0.95;letter-spacing:-0.03em;
  margin:14px 0 10px;
}
.hero h1 span{color:var(--accent-2)}
.hero p{color:var(--muted);font-size:15px;line-height:1.5;max-width:560px}
.hero-stats{
  display:flex;flex-wrap:wrap;gap:10px;margin-top:18px;
}
.stat{
  background:var(--glass);
  border:1px solid var(--glass-border);
  backdrop-filter:blur(14px);
  padding:10px 14px;border-radius:999px;
  font-size:13px;font-weight:600;
  display:flex;align-items:center;gap:8px;
}
.stat b{color:var(--accent-2)}
.stat small{color:var(--muted);font-weight:500}

/* NAV */
.nav{
  position:sticky;top:0;z-index:30;
  background:rgba(15,13,10,0.72);
  backdrop-filter:blur(18px) saturate(1.2);
  border-bottom:1px solid var(--border);
}
.nav-inner{
  max-width:1120px;margin:0 auto;
  display:flex;align-items:center;gap:8px;
  padding:10px 12px;
  overflow-x:auto;scrollbar-width:none;
}
.nav-inner::-webkit-scrollbar{display:none}
.nav a{
  white-space:nowrap;
  padding:9px 14px;border-radius:999px;
  font-size:13px;font-weight:700;
  color:var(--muted);text-decoration:none;
  border:1px solid transparent;
  transition:all .2s;
}
.nav a.active{background:var(--card);color:var(--text-dark);border-color:var(--border-dark)}
.nav a:hover{color:var(--text);border-color:var(--glass-border);background:var(--glass)}

/* LAYOUT */
.wrap{max-width:1120px;margin:0 auto;padding:18px 14px 40px}
.grid{display:grid;gap:14px}
.grid-2{grid-template-columns:1fr 1fr}
.grid-3{grid-template-columns:1fr 1fr 1fr}
@media(max-width:860px){.grid-2,.grid-3{grid-template-columns:1fr}.hero{min-height:52vh}.hero-bg{grid-template-columns:1fr 1fr}}
.card{
  background:var(--card);
  color:var(--text-dark);
  border-radius:var(--r-lg);
  padding:18px;
  border:1px solid var(--border-dark);
  box-shadow:0 8px 30px rgba(0,0,0,0.18);
}
.card.dark{
  background:linear-gradient(180deg, rgba(35,22,8,0.96), rgba(20,12,4,0.98));
  color:var(--text);
  border:1px solid rgba(251,248,242,0.12);
}
.card-glass{
  background:var(--glass);
  border:1px solid var(--glass-border);
  backdrop-filter:blur(14px);
  color:var(--text);
  border-radius:var(--r-lg);
  padding:18px;
}
.h2{
  font-family:var(--font-display);
  font-size:22px;font-weight:800;letter-spacing:-0.02em;
  display:flex;align-items:center;gap:10px;
}
.h2 small{font-family:var(--font-sans);font-size:12px;font-weight:700;letter-spacing:0.08em;text-transform:uppercase;color:var(--muted-dark);background:rgba(26,18,8,0.06);padding:5px 8px;border-radius:999px}
.dark .h2 small{background:rgba(251,248,242,0.1);color:var(--muted)}
.kicker{font-size:11px;font-weight:800;letter-spacing:0.1em;text-transform:uppercase;color:var(--accent-dark);margin-bottom:8px}
.dark .kicker{color:var(--accent-2)}
.muted{color:var(--muted-dark);font-size:13px;line-height:1.5}
.dark .muted{color:var(--muted)}
.divider{height:1px;background:var(--border-dark);margin:14px 0}
.dark .divider{background:rgba(251,248,242,0.08)}

/* CONTROLS */
.segmented{
  display:grid;grid-template-columns:1fr 1fr 1fr;gap:6px;
  background:rgba(26,18,8,0.06);
  padding:5px;border-radius:999px;
}
.dark .segmented{background:rgba(251,248,242,0.08)}
.seg-btn{
  padding:10px 8px;border-radius:999px;
  border:1px solid transparent;
  background:transparent;
  font-size:12px;font-weight:800;
  cursor:pointer;
  color:var(--muted-dark);
  transition:all .2s;
}
.dark .seg-btn{color:var(--muted)}
.seg-btn.active{background:var(--text-dark);color:var(--card);border-color:var(--text-dark)}
.dark .seg-btn.active{background:var(--card);color:var(--text-dark)}
.seg-btn small{display:block;font-weight:600;opacity:0.7;font-size:10px;margin-top:2px}

/* MACROS */
.macro{padding:12px;border-radius:16px;background:rgba(26,18,8,0.04);border:1px solid var(--border-dark)}
.dark .macro{background:rgba(251,248,242,0.06);border-color:rgba(251,248,242,0.08)}
.macro-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}
.macro-head b{font-size:13px}
.macro-head span{font-size:12px;font-weight:700;color:var(--muted-dark)}
.bar{height:8px;background:rgba(26,18,8,0.08);border-radius:999px;overflow:hidden}
.dark .bar{background:rgba(251,248,242,0.12)}
.fill{height:100%;border-radius:999px;transition:width .4s}
.fill.protein{background:linear-gradient(90deg,#8a5f1f,#c68a3a)}
.fill.carbo{background:linear-gradient(90deg,#6ea368,#a0c85a)}
.fill.fat{background:linear-gradient(90deg,#7a6a4a,#d9a35a)}

/* MEALS */
.meal{
  border:1px solid var(--border-dark);
  border-radius:18px;overflow:hidden;
  background:var(--card-2);
}
.meal-head{
  display:flex;justify-content:space-between;align-items:center;
  padding:14px 14px 12px;
  cursor:pointer;
  user-select:none;
}
.meal-head b{font-size:14px}
.meal-head span{font-size:12px;color:var(--muted-dark);font-weight:600}
.meal-body{padding:0 14px 14px;display:grid;gap:10px}
.pill{
  display:inline-flex;align-items:center;gap:8px;
  background:var(--card);border:1px solid var(--border-dark);
  padding:8px 12px;border-radius:999px;
  font-size:13px;font-weight:700;
  color:var(--text-dark);
  line-height:1.2;
}
.pill input{accent-color:var(--accent-dark);width:16px;height:16px;flex:0 0 16px}
/* FIX CONTRASTE: pills dentro de card.dark herdavam texto claro — força escuro */
.card.dark .pill{
  background:#fbf8f2;
  color:#1a1208;
  border-color:rgba(26,18,8,0.12);
  box-shadow:0 1px 0 rgba(0,0,0,0.04);
}
.card.dark .pill input{accent-color:#8a5f1f}
.food{
  display:flex;justify-content:space-between;align-items:center;
  background:var(--card);
  border:1px solid var(--border-dark);
  padding:10px 12px;border-radius:12px;
  font-size:13px;
}
.food b{font-size:12px}
.food small{color:var(--muted-dark)}
.swap{font-size:11px;font-weight:800;color:var(--accent-dark);cursor:pointer;background:rgba(198,138,58,0.12);border:1px solid rgba(198,138,58,0.22);padding:6px 10px;border-radius:999px}
.swap:hover{background:rgba(198,138,58,0.18)}

/* NOTES */
textarea, input[type="text"], input[type="number"]{
  width:100%;
  border:1px solid var(--border-dark);
  background:var(--card);
  border-radius:12px;
  padding:12px 12px;
  font:500 14px var(--font-sans);
  color:var(--text-dark);
  outline:none;
}
textarea:focus, input:focus{border-color:var(--accent);box-shadow:0 0 0 3px rgba(198,138,58,0.15)}
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:8px;
  padding:11px 16px;border-radius:999px;
  font-size:13px;font-weight:800;
  border:1px solid var(--text-dark);
  background:var(--text-dark);color:var(--card);
  cursor:pointer;transition:all .2s;
}
.btn:hover{transform:translateY(-1px);box-shadow:0 8px 20px rgba(0,0,0,0.18)}
.btn.ghost{background:transparent;color:var(--text-dark)}
.dark .btn.ghost{color:var(--text);border-color:rgba(251,248,242,0.22)}
.btn.small{padding:8px 12px;font-size:12px}
.badge-mini{font-size:11px;font-weight:800;letter-spacing:0.06em;text-transform:uppercase;padding:5px 8px;border-radius:999px;border:1px solid var(--border-dark);background:var(--card)}
.note-item{
  background:var(--card);border:1px solid var(--border-dark);
  border-radius:14px;padding:12px;
  display:grid;gap:6px;
}
.note-item time{font-size:11px;font-weight:700;color:var(--muted-dark)}

/* GALLERY */
.gallery{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.gallery img{width:100%;height:170px;object-fit:cover;border-radius:16px;border:1px solid rgba(251,248,242,0.12)}
@media(max-width:600px){.gallery{grid-template-columns:1fr}.gallery img{height:210px}}

/* FOOTER */
.footer{
  text-align:center;color:var(--muted);
  font-size:12px;line-height:1.6;
  padding:22px 14px 40px;
}
.footer a{color:var(--accent-2);text-decoration:none;font-weight:700}

.page-header{max-width:1120px;margin:auto;padding:24px 14px 18px}
.page-header h1{font-family:var(--font-display);font-size:clamp(28px,6vw,40px);margin:14px 0 8px}
.page-header p{color:var(--muted);line-height:1.5;font-size:14px}
.back-link{color:var(--accent-2);font-size:14px;font-weight:700;text-decoration:none;display:inline-block;padding:8px 0}
.nav-inner{flex-wrap:wrap;overflow:visible}
.nav{position:relative}
.nav a{padding:10px 12px}
.h2{flex-wrap:wrap}.grid>*{min-width:0}
.btn{text-decoration:none}.wrap>section:first-child{margin-top:0!important}
:focus-visible{outline:3px solid var(--accent-2);outline-offset:3px}
@media(max-width:480px){.segmented{border-radius:18px}.seg-btn{border-radius:14px}.h2 small{white-space:normal}.card{padding:16px}}